Synopses & Reviews
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and youll quickly gain the strength and stamina needed to complete any 10Kfaster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
A comprehensive program to take anyone from the sofa to the finish line in under two months
More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain an all-over fit physique. 7 Weeks to a 10K takes readers step-by-step through every stage of training with effective exercise plans to do every morning, afternoon, or evening. 7 Weeks to a 10K teaches tips and tricks such as how to properly hydrate, race-day strategies, and pacing recommendations. The variety of training methods in this book boost speed and endurance, and also cover effective warm-ups and cool-downs. The program informs readers about specific diet and nutrition plans and additional strength and flexibility exercises that help complete the bodys transformation.
About the Author
is a personal trainer and fitness author.