Happy Empaths Workbook Hands On Activities Worksheets & Strategies for Creating a Joyous & Full Life

Empaths are people who are highly sensitive to the emotions and energy of people around them, making it a challenge to navigate in a hectic and emotional world. Whether it is to help others, curb social anxiety, or just get through the day, the strategies and exercises in this interactive workbook will help empaths everywhere understand how this intuitive gift works and how to embrace it.
This book is filled with engaging and thought-provoking activities that will help empaths work towards a variety of life-changing accomplishments including disengaging from negative people and situations, discovering inner emotional balance, promoting positive energy and much more.

Are You an Empath?
- Have you ever been labeled as "too emotional"?
- Do you get overwhelmed during confrontations and arguments?
- Do you take on other people's emotions and stress?
- Do you like being outside, walking barefoot and connecting with nature?

Does This Sound Like You?
- I have trouble sleeping and often have bouts of insomnia.
- Sometimes people in my life don't understand that I need my alone time.
- I have a hard time setting healthy boundaries for myself.
- I can become anxious or worried for no reason.

If any of this sounds familiar, you're probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.

Are You an Empath?
- Have you ever been labeled as "too emotional"?
- Do you get overwhelmed during confrontations and arguments?
- Do you take on other people's emotions and stress?
- Do you like being outside, walking barefoot and connecting with nature?

Does This Sound Like You?
- I have trouble sleeping and often have bouts of insomnia.
- Sometimes people in my life don't understand that I need my alone time.
- I have a hard time setting healthy boundaries for myself.
- I can become anxious or worried for no reason.

If any of this sounds familiar, you're probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.