Synopses & Reviews
Synopsis
A Sports Illustrated Best Health and Wellness Book of 2017From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine,
The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Here are:
- Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout
- Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet)
- Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more
Synopsis
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you--perform better, recover faster, feel great A fast-growing gobal movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now
The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
- Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu)
- Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
- Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
- Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
- Oil-free options for every recipe; gluten-free and soy-free options throughout
Synopsis
Delicious, plant-powered recipes to power you--to perform better, recover faster, feel great --the one and only No Meat Athlete cookbook, from The New York Times-bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
- Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu)
- Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
- Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
- Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
- Oil-free options for every recipe; gluten-free and soy-free options throughout
Synopsis
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now
The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
- Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu)
- Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
- Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
- Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
- Oil-free options for every recipe; gluten-free and soy-free options throughout