Synopses & Reviews
Synopsis
The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are--weight management, improved fitness, healthier skin, stronger immunity, or even happiness--gut microbes can be our best allies.
Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help readers discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally 30 different plant-based foods each week ) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being--from the inside out.
Synopsis
A revolutionary guide to gut health
The path to health and happiness is inside you--literally. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in
Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.
- Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more
- Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
- Enjoy 50 plant-forward, fiber-filled recipes
Get ready to discover your happiest, healthiest self. Love your gut
Synopsis
A revolutionary guide to gut health
Publisher's Note:
Love Your Gut was previously published in the UK under the title
Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.
- Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more
- Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
- Enjoy 50 plant-forward, fiber-filled recipes
Get ready to discover your happiest, healthiest self. Love your gut
Synopsis
Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health
Publisher's Note:
Love Your Gut was previously published in the UK under the title
Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.
- Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more
- Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
- Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Saut ed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more
Get ready to discover your happiest, healthiest self. Love your gut
Synopsis
Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health, from the award-winning gut health doctor and author of the forthcoming How to Eat More Plants
Publisher's Note:
Love Your Gut was previously published in the UK under the title
Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.
- Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more
- Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
- Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Saut ed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more
Get ready to discover your happiest, healthiest self. Love your gut
Synopsis
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome--from the award-winning Gut Health Doctor and author of the forthcoming How to Eat More Plants
Publisher's Note:
Love Your Gut was previously published in the UK under the title
Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.
- Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more
- Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
- Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Saut ed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more
Get ready to discover your happiest, healthiest self. Love your gut