Synopses & Reviews
The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain mircronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Wellness Guide
, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves, with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that readers can make at home and customize to suit their bodies' fluctuating needs.
Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen.