Birthing Mama Your Companion for a Wholistic Pregnancy Journey with Week by Week Reflections Yoga Wellness Recipes Journal Prompts & More

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corrine Andrews, a yoga teacher and pregnancy guru, guides women through each week of the nine month journey, integrating body, mind, and spirit through reflection, yoga poses, activities, and art projects. Whether expectant mothers are setting up a Pregnancy Alter to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula for morning sickness, or holding mountain pose for strength and healing, they will find a blend of self-care and self-discovery, contemplation and celebration through Andrews's gentle, empowering style .

Birthing Mama offers a wholistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama (R)
Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style.