Whats Your Grief Lists to Help You Through Any Loss

Some losses, like the death of a loved one, can turn your life upside down. Other losses are far less recognized and less valued but still need to be processed and grieved.

From therapists Eleanor Halley and Litsa Williams, known for their popular Instagram account of the same name, What's Your Grief? provides 75 lists that will help anyone experiencing a change or loss of any type, from the loss of a job to the loss of a loved one, from a breakup to a relocation, and many more of life's ebbs and flows. Including:

- To-do lists
- What not-to-do lists
- Informational lists
- Explanatory lists
- Bucket lists
- Lists to be completed by you

What's Your Grief? will help you examine, investigate, and move through the complex but universal experience of grief.

Some losses, like the death of a loved one, can turn your life upside down. Other losses are far less recognizable, from the loss of a job, to a breakup, to a relocation, and many more of life's ebbs and flows--yet they still need to be processed and grieved.

From therapists Eleanor Haley and Litsa Williams, known for their popular website of the same name, What's Your Grief? will help you examine, investigate, and move through the complex but universal experience of grief in a friendly and accessible way.

Seventy-five engaging and informative lists--to-do (and not-to-do) lists, bucket lists, interactive lists, and more--will help readers understand and cope with losses both large and small. Examples include:

- 5 Little-Known Truths about Grief
- 6 Ways Grief Can Change Your Priorities
- 3 Types of Coping
- 9 Tips for Communicating What You Do (And Don't) Need

Although there's no single way to experience grief, this unique book will help you move through it.