Synopses & Reviews
Synopsis
In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks.
Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's "rewire workouts" will amplify any running training plan-from 5K to ultramarathon-to build the stability, strength, and speed you need.
Just three, 20-minute rewire workouts per week will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing.
Synopsis
In Jay Dicharry's Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more durable. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing real results in about six weeks.
Through his work at REP Lab and top university sports clinics, Dicharry has found four essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's "rewire workouts" will amplify any running training plan--from 5K to ultramarathon--to build the stability, strength, and speed you need.
By adding just three, 20-minute rewire workouts a week to your regular training, you will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing.
Synopsis
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.