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108 Yoga and Self-Care Practices for Busy Mamas

by Julie M. Gentile
108 Yoga and Self-Care Practices for Busy Mamas

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  • Synopses & Reviews

ISBN13: 9781942891840
ISBN10: 1942891849



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Synopses & Reviews

Synopsis

Book Excellence Award FInalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the questiion: "Mama, do you find yourself too busy to take good care of yourself?" Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be--you're worth it

Synopsis

IPPY Living Now Bronze Medalist in the exercise/fitness/yoga category and Book Excellence Award Finalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the question: "Mama, do you find yourself too busy to take good care of yourself?" Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your pe rsonal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be--you're worth it


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Product Details

ISBN:
9781942891840
Binding:
Trade Paperback
Publication date:
02/01/2019
Publisher:
Msi Press
Language:
English
Pages:
120
Height:
.25IN
Width:
6.00IN
Illustration:
Yes
Author:
Julie M. Gentile

Ships free on qualified orders.
Add to Cart
$14.95
New Trade Paperback
Available at a Remote Warehouse. Ships separately from other items. Additional shipping charges may apply. Not available for In Store Pickup. More Info
Add to Wishlist
QtyStore
20Remote Warehouse
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