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Kelsey Ford: Twelve Days of Horror (0 comment)
While putting this post together, I realized that the original song this is based on, “The Twelve Days of Christmas,” needs very little amending to become horrific: why is someone gifting their lover so many different kinds of birds? That can’t be safe? But we love notching the horror up whenever we can, so in our version of the song...
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Run Fast Eat Slow Meal Planner

by Shalane Flanagan, Elyse Kopecky
Run Fast Eat Slow Meal Planner

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  • Synopses & Reviews

ISBN13: 9781984826527
ISBN10: 1984826522
Condition: Standard


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List Price:$19.99
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1Cedar Hills

Synopses & Reviews

Synopsis

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.

Now, with Run Fast. Eat Slow. A Runner's Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. You'll find:

- twelve original recipes to boost stamina and nutrition
- recommendations for eating seasonally
- advice on training
- blank space to take notes on dot-gridded paper
- weekly meal plans
- and more

Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner's Meal Planner is an athlete's dream training companion.


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Product Details

ISBN:
9781984826527
Binding:
Info Not Available
Publication date:
12/17/2019
Pages:
240
Height:
1.10IN
Width:
7.30IN
Author:
Elyse Kopecky
Author:
Shalane Flanagan

Ships free on qualified orders.
Add to Cart
$13.95
List Price:$19.99
Used Info Not Available
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1Cedar Hills
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