Synopses & Reviews
Don’t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way—all without surgery, drugs or expensive products. Profiles foods that increase life expectancy and reduce the risk of age-related disease Features recipes for natural skin, body, and hair care products Includes tips on how to build targeted exercise into your home and work life
Synopsis
An all-natural approach to coping with the problems of aging, without drugs, surgery, or expensive products, explains how to restore one's skin, hair, posture, energy, fitness, health, and overall well-being with the help of foods that increase life expectancy and decrease the risk of age-related ailments, nutritional supplements, targeted exercise tips, and recipes for natural health products. Original.
Table of Contents
Eating naturally -- Rejuvenating exercise -- Natural beauty -- Health & well-being.