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108 Ayurvedic Practices for a Happy Healthy You Lessons from the Worlds Oldest Healing System for Better Sleep Optimal Digestion Less Stress and

by Ananta Ripa Ajmera
108 Ayurvedic Practices for a Happy Healthy You Lessons from the Worlds Oldest Healing System for Better Sleep Optimal Digestion Less Stress and

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ISBN13: 9781612128184
ISBN10: 1612128181



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Synopses & Reviews

Synopsis

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

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Product Details

ISBN:
9781612128184
Binding:
Hardcover
Publication date:
04/18/2017
Publisher:
Storey Publishing
Pages:
256
Height:
7.50 in
Width:
6.50 in
Illustration:
Yes
Author:
Ananta Ripa Ajmera
Author:
Ananta RipaAjmera

Ships free on qualified orders.
Add to Cart
$18.95
New Hardcover
Ships in 1 to 3 days
Add to Wishlist
QtyStore
1Burnside
4Local Warehouse
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