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168 Hours You Have More Time Than You Think

by Laura Vanderkam
168 Hours You Have More Time Than You Think

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  • Synopses & Reviews

ISBN13: 9781591844105
ISBN10: 159184410X
Condition: Standard


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Synopses & Reviews

Publisher Comments

From the bestselling author of What the Most Successful People Do Before Breakfast, powerful insights from 1001 actual days in the lives of high-achieving women.

Balancing work and family life is a constant struggle, especially for women with children and ambitious career goals. Itand#8217;s been the subject of countless books, articles, blog posts and tweets in the last few years, and passions run high in all directions.

Now Laura Vanderkam, the acclaimed time management expert, comes at the and#147;having it alland#8221; debate by asking a very practical question. Given that we all have the same 168 hours every week, how do people who do have it alland#151;women with thriving careers and familiesand#151;use those hours? When you study how such women fit together the pieces of their lives, like tiles in a mosaic, the results are surprising.

If you work 40 hours and sleep 56 (i.e. 8 times 7) that leaves 72 hours for everything else. Vanderkam explains how her subjects use those and#147;everything elseand#8221; hours; why we work less and have more free time than we think; why itand#8217;s a myth that successful women get too little sleep; and how women can have demanding jobs, spouses, and kids, and still enjoy a healthy amount of downtime.

She shares the time-logs from 1001 days in the lives of women who make at least $100,000 a year and still make time for their families and friends, for sleep and exercise, and for leisure activities they love. Based on what she learned from the patterns in those time-logs, she provides a framework for anyone who wants to thrive at both work and life.

Review

“In this engaging and thought-provoking book, Laura Vanderkam explains how we can get the most happiness bang for our buck, right here and now, in the way we live our ordinary lives.”—Gretchen Rubin, author of The Happiness Project “If you have been awake for the last five years, then you know money is emotional. Most of the time we make these massively important decisions about how to earn it, spend it, and save it without pausing to think about how these decisions affect our lives. Laura Vanderkam brings a fresh dose of common sense to this madness by urging us to step back and reexamine the role money plays in our lives. Unlike most personal finance books, which leave you feeling stressed, All the Money in the World will empower you to live a truly richer life.”—Carl Richards, author of The Behavior Gap: Simple Way to Stop Doing Dumb Things with Money

“With extensive research and rare insight, Laura Vanderkam reveals the financial mind-set that can lead to lasting happiness.”—Zac Bissonnette, author of Debt-Free U and New York Times bestseller How to be Richer, Smarter, and Better-Looking Than Your Parents

Synopsis

There are 168 hours in a week. This is your guide to getting the most out of them.

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in.

There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer.

Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Synopsis

How happy would you be if you had all the money in the world? The universal lament about money is that there is never enough. We spend endless hours trying to figure out ways to stretch every dollar and kicking ourselves whenever we spend too much or save too little. For all the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective. Instead of looking at money as a scarce resource, consider it a tool that you can use creatively to build a better life for yourself and the people you care about. Drawing on the latest happiness research as well as the stories of dozens of real people, Vanderkam offers a contrarian approach that forces us to examine our own beliefs, goals, and values.

Synopsis

How happy would you be if you had all the money in the world? The universal lament about money is that there is never enough. We spend endless hours trying to figure out ways to stretch every dollar and kicking ourselves whenever we spend too much or save too little. For all the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective. Instead of looking at money as a scarce resource, consider it a tool that you can use creatively to build a better life for yourself and the people you care about. Drawing on the latest happiness research as well as the stories of dozens of real people, Vanderkam offers a contrarian approach that forces us to examine our own beliefs, goals, and values.


About the Author

LAURA VANDERKAM is the author of What the Most Successful People Do Before Breakfast, All The Money In The World, 168 Hours, and Grindhopping. She is a frequent contributor to Fast Companyand#8217;s website, and a member of USA Todayand#8217;s Board of Contributors. Her work has also appeared in The Wall Street Journal, City Journal, Scientific American, Readerand#8217;s Digest, Prevention, and other publications. She lives with her husband and three children outside Philadelphia.

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Product Details

ISBN:
9781591844105
Binding:
Trade Paperback
Publication date:
05/31/2011
Publisher:
Portfolio
Pages:
261
Height:
.74IN
Width:
5.58IN
Thickness:
.75
Author:
Laura VanderKam
Author:
Laura Vanderkam
Subject:
SELF-HELP / Time Management
Subject:
Time management

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