Synopses & Reviews
< p=""> Following the amazing success of his < i=""> New York Times<> bestseller < i=""> 8 Minutes in the Morning<> , America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle& ndash; free, time& ndash; friendly approach. <> < p=""> It's a fact: the low& ndash; carb craze is everywhere. Although low& ndash; carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low& ndash; carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's < i=""> The 3& ndash; Hour Diet<> reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your starvation protection mechanism ensuring that fat is released and fat& ndash; burning muscle preserved. So get ready to lose 2 pounds each week All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.<> < p=""> With his now trademark easy& ndash; to& ndash; follow instructions, accessibility, and client success stories, Jorge Cruise's < i=""> The 3& ndash; Hour Diet<> is a fluid combination of proven success and categorical innovation. Weight loss has never been easier <> < p=""> o For overweight people disillusioned with the low& ndash; carb craze and other fad diets that don't work or are even unhealthy. Alsoaimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. <> < p=""> o < i=""> 8 Minutes in the Morning<> has sold 1.8K through BookScan. <> < p=""> o The dark side of low& ndash; carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low& ndash; carb backlash. In this book readers will find: <> < p=""> o Why low& ndash; carb and other fad diets make you fat, and why timing is the key to sustained weight loss.<> < p=""> o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie& ndash; counting. Includes frozen foods and fast food options <> < p=""> o How to prevent emotional eating.<> < p=""> o A 28& ndash; Day Planner designed to promote organization and accountability for the dieter.<> < p=""> o An all& ndash; new meal and recipe guide, that is both delicious and healthy.<>
Synopsis
Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Although low-carb diets produce short-term weight loss, nutritionists and medical authorities are now recognizing that the results are not sustainable and can even lead to serious health issues.
What is the solution? Jorge Cruises all-new groundbreaking 3-Hour Diet™ plan reveals that timing is the secret. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the bodys metabolism and turns off its starvation protection mechanism, ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet™ -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising.
The 3-Hour Diet™includes:
- A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices
- A 28-day visual eating planner to promote organization and accountability in meal planning
- Tips and advice from Jorges clients on managing time and making meals on the go
- A sample mini-week of 8 Minute Moves® for those who want to take health and fitness to the next level
With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruises The 3-Hour Diet™ is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!
Synopsis
Following the amazing success of his
New York Times bestseller
8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach.
It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.
With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen.
o 8 Minutes in the Morning has sold 1.8K through BookScan.
o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find:
o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss.
o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options!
o How to prevent emotional eating.
o A 28–Day Planner designed to promote organization and accountability for the dieter.
o An all–new meal and recipe guide, that is both delicious and healthy.
About the Author
Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America's leading weight-loss expert for busy people. Jorge has coached more than 3 million online clients at 3HourDiet.com and is the exclusive weight-loss coach for AOL's 23 million users. As "FitSmart" columnist for USA Weekend Magazine, Jorge's advice reaches more than 51 million readers across the country. He has appeared on Oprah, CNN, Good Morning America, Today, Extra, The Tyra Banks Show, Dateline NBC, and The View.
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