30 Days to Overcome Fear of Rejection: A Mindfulness Program with a Touch of Humor

Have you experienced the fear of being rejected? Do you get anxious and apprehensive when considering whether or not a person, group, or employer will approve and accept you?

Let this 30 day mindfulness program guide you into present moment awareness, so that you can overcome the fear of rejection. You'll discover that rejection is an attachment that you no longer need to keep. The time to be aware, happy, and free is...now.

(Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love )

Let people know you're practicing mindfulness Post a picture of your book cover via social media and include #30DaysNow. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

Let this 30 day mindfulness program guide you into present moment awareness, so that you can overcome the fear of rejection. You'll discover that rejection is an attachment that you no longer need to keep. The time to be aware, happy, and free of fear is...now.

Disclosure (Shared Lessons and Exercises):

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Overcome Fear of Rejection will mostly have the same lessons and exercises as 30 Days to Reduce Anxiety and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.

Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.

Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.

Please don't forget to leave a review and let everyone know about the life-changing power of mindfulness Also, share your experience online by using #30DaysNow, and don't forget that each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons.

Don't go another day without trying mindfulness. Live your best life possible

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance.

30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to identify and challenge negative thought patterns, practice self-compassion, and cultivate a mindset of growth and resilience.

By the end of the 30-day program, you'll feel empowered to take risks, pursue your passions, and connect with others on a deeper level. Say goodbye to the fear of rejection holding you back and hello to a more fulfilling and authentic life.

The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress.

With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness.

This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.

We'd love to hear your feedback on your 30-day mindfulness journey If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.

(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)