Allergy Free Cooking For Health

The right food can make a big difference to health and this fantastic series provides the health-conscious home cook with a multitude of delicious recipes and healthy eating advice. Each book contains over 50 tasty recipes, plus nutrition charts and guidelines that help you improve your diet and well-being. This informative and useful book brings together over 50 healthy and delicious recipes for allergy-free eating, each with a list of excluded problem foods. The introduction covers everything you need to know about allergies, including the typical problem areas, such a wheat and dairy product; additives; how to recognize an allergic reaction; how to isolate the culprit; and cooking for children. Whether you are cooking for yourself or for others with allergies, there is a recipe to suit even the most sensitive palate.

This informative and useful book brings together over 50 healthy and delicious recipes for allergy-free eating, each with a list of excluded problem foods.