INTRODUCTION By Jacob Teitelbaum, M.D.
Chapter 1: SUGAR-FREE 101: THE BASICS FOR BREAKING YOUR SUGAR ADDICTION NOW!
Chapter 2: EATING TO OPTIMIZE BLOOD SUGAR BALANCE
Chapter 3: HOW TO USE THIS COOKBOOK TO BEAT SUGAR ADDICTION NOW!
Chapter 4: TYPE 1 SUGAR ADDICTION
The Energy Loan Shark: Chronically exhausted and hooked on quick hits of caffeine and sugar
Chapter 5: RECIPES FOR TYPE 1 SUGAR ADDICTION
Breakfasts
Grounding Grains, Berries, Nuts, and Seeds
Fatigue-Fighting Feta Frittata
Protein Power Smoothie
Stress-Squashing Mushroom and Asparagus Omelet
Lunches
Craving-Conguering Coconut Veggie Muffins
Tryptophan-Rich Turkey Meatloaf Medley
Versatile Pure Protein Salad
High-Energy Bangkok Coconut Chicken Stir-Fry
Get-Up-and-Go Garbanzo Burgers
Supercharged Spicy Salmon
Protein-Packed Cumin Quinoa
Side Dishes
Blood Sugar–Balancing Barley with Mushrooms
Hearty Rice and Lentil Loaf with Green Sauce
Low-Glycemic Greek Green Beans
Sugar-Busting Mexican Greens
Simply Sesame Broccoli
Dinners
Hearty Gingered Halibut
Speedy Stir-Fry 101
Mood-Boosting Turkey Meatloaf
Stress-Less Lentil Nut Loaf
Restorative Risotto
Blood Sugar–Stabilizing Stuffed Salmon
Indian Chicken Smothered in Vegetables
Desserts
Nourishing Nut Milk Smoothie
Refreshing Rhubarb and Strawberry Pudding
Chapter 6: TYPE 2 SUGAR ADDICTION
“Feed Me Now or I’ll Kill You”: When life’s stress has exhausted your adrenal glands
Chapter 7: RECIPES FOR TYPE 2 SUGAR ADDICTION
Breakfasts
Satiating Seafood Scramble
Get-up-and-Go Huevos Rancheros
Strengthening Salmon Omelet with Fresh Dill
Fatigue-Fighting Flourless Chicken Flapjacks
Lunches
Stimulating Snow Peas Sautéed with Chicken
Blood Sugar–Stabilizing Seafood Salad
Mood-Boosting Curried Quinoa Salad with Turkey
Strengthening Salmon Loaf
Tofu Egg Salad Supreme
Energy-Boosting Black Bean Chili
Sustaining Salmon-Avocado Salad
Side Dishes
Less-Stress Shiitake Creamed Spinach
Low-Glycemic Green Beans in Punchy Peanut Sauce
Revitalizing Vegetable Stir-Fry
Comforting Cauliflower Salad
Satisfying Spaghetti Squash with Pine Nuts
Dinners
Tijuana Trout with Corn Salsa
Nourishing Lentil and Brown Rice Casserole
Supercharged Chicken Veggie Stir-Fry
Salmon with Jammin' Ginger Salsa
Protein-Packed Cajun Beans with Turkey or Chicken
Quick Chicken Curry
Healing Halibut with Mediterranean Tomatoes
Desserts
Banana Berry Buzz
Calming Coconut Cookies
Chapter 8: TYPE 3 SUGAR ADDICTION
The Happy Ho-Ho Hunter: Sugar cravings caused by yeast/candida overgrowth
Chapter 9: RECIPES FOR TYPE 3 SUGAR ADDICTION
Breakfasts
Mellow Millet Breakfast Crunch with Apple Sauce
Healing Herbal Scrambler
Keep-You-Going Cajun Fish Fillets
Get-Up-and-Go Greek Goddess Omelet
Lunches
Revive and Thrive Coconut Curry with Fish or Chicken
Immune-Boosting Lentil Soup with Barley, Kombu, and Dulse
Low-Glycemic Guacamole and Shrimp Salad
Quick Curried Chicken and Cucumber Salad
Steady-Energy Salmon Salad Supreme
Chunky Chicken Vegetable Soup
Blood Sugar–Balancing Buckwheat with Cabbage and Corn
Side Dishes
Rejuvenating Coleslaw
Nutritive Navy Bean Soup
Candida-Clearing Caraway Cabbage
Energy-Stabilizing Hummus
Rousing Radicchio and Endive Salad
Dinners
Soothing Sole Florentine
Sustaining Shrimp Creole
High-Energy Halibut with Ginger Mayonnaise
Calming Coconut Cashew Curry
Nourishing Mediterranean Salmon
Protein-Packed Amaranth Pie
Zesty Zucchini and Chicken Bake
Desserts
Cherry Yogurt Freeze
Let-the-Sunshine-in Bars
Chapter 10: TYPE 4 SUGAR ADDICTION
Depressed and Craving Carbohydrates: Sugar cravings caused by your period, menopause, or andropause (male menopause)
Chapter 11: RECIPES FOR TYPE 4 SUGAR ADDICTION
Breakfasts
Blissful Bone-Building Omelet
Sustaining Sardine Salsa with Avocado on Toast
Mighty Mediterranean Frittata
Energy-Giving Granola
Lunches
Good Oil' Avocado Tuna Salad
Kickin' Chicken and Quinoa Salad
Low-Glycemic Lamb Kebobs with Mint Parsley Pesto
Hormone-Balancing Tofu Stir-Fry
Daily-Sustenance Salad
Satisfying Tex-Mex Salad
Blood Sugar–Stabilizing Sesame-Coconut Crusted Salmon
Side Dishes
All-Star Asparagus Spears
Satisfying Tahini-Greens Steamer
Blood Sugar–Balancing Brussels Sprouts
Super-Fast Stir-Fried Broccoli
Dinners
Calming Beans and Kale
Stress-Fighting Beef Stir-Fry
Sustaining Sizzling Shrimp
Healing Chicken Stir-Fry
Comforting Quinoa-Crab Casserole
Mood-Boosting Meatloaf with a Kick
Balancing Basil Apricot Turkey Breast
Metabolism-Mastering Coconut Curry
Desserts
Colonial Baked Apples with Cherries
Cool Coconut Spice Cookies
Chapter 12: RECIPES FOR ALL SUGAR-ADDICTION TYPES
Breakfasts
Berry-Nutty Smoothie
Stabilizing Eggs Supreme
Blood Sugar–Balancing Buckwheat Bread
Lunches
Strengthening Minestrone
Satisfying Cilantro Salmon Cakes
Tryptophan-Rich Turmeric Turkey Burgers
Supercharged Chicken and Greens
Peppy Papaya Tuna
Side Dishes
Creamy Carrot and Gentle Ginger Soup
Bone-Building Cottage Cheese Salad
Antioxidant-Rich Ratatouille
Curried Cauliflower with a Kick
Luscious Low-Glycemic Lentils
Dinners
Simple Roast Chicken with Healing Herbs
High-Energy Garlic Shrimp
Mega-Omega Deep-Sea Delight
Transforming Tempeh
Spice-It-Up Sausages with Lentils and Leeks
Desserts
Nourishing Apple Nut Cake
Fresh Strawberries Chantilly Gone Nuts
APPENDICES
A Special Supplements
B Glycemic Index of Common Foods
C Finding a Health Practitioner
D Resources
E The BSAN Weight Loss Program: Optimizing Weight Loss in Post-Sugar Addicts
ACKNOWLEDGMENTS
ABOUT THE AUTHORS
INDEX