Synopses & Reviews
Synopsis
Mindfulness for women who don't have time for mindfulness--reset, refocus, and find your work-life balance The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking:
What work-life balance? But we
can find balance--by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"--each prompted by an everyday situation--and shares how to:
- Breathe to promote calm and awareness with meditation.
- Empower yourself with assertiveness and self-confidence.
- Achieve your dreams by setting--and conquering--goals.
Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women,
anyone can achieve balance in just five minutes a day
Synopsis
Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a
smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
- Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
- Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)
If you think you don't have time for mindfulness, this book is
definitely for you.
Synopsis
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a
smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
- Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
- Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)
If you think you don't have time for mindfulness, this book is
definitely for you.