Synopses & Reviews
Synopsis
In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:
- Practical explanations of 10 essential CBT principles--such as challenging negative thought patterns, behavioral activation, and overcoming procrastination--organized in a similar structure to in-person cognitive behavioral therapy
- Supportive guidance for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Synopsis
Manage anxiety and depression with simple strategies from Cognitive Behavioral Therapy
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:
- Practical explanations of 10 essential CBT principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy
- Supportive guidance for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Synopsis
Anxiety and depression managed-10 essential cognitive behavior therapy strategies simplified
There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.
From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Made Simple is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.
This cognitive behavior therapy book features:
- 10 soothing strategies―Discover proven CBT principles like setting goals, identifying thought patterns, and overcoming procrastination by organizing in a purposeful way.
- Practice makes perfect-Makes a great companion in tandem with cognitive behavior therapy or post-therapy, to continue the meaningful work.
- Positive self-evaluation-Track your progress and reflect on what you've learned along the way using cognitive behavior therapy.
Progress at your own pace toward healing with this simplified approach to cognitive behavior therapy.
Synopsis
Cognitive behavior therapy strategies to help you manage anxiety and depression
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.
From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behavior therapy through:
- 10 Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―Track your progress and reflect on what you've learned along the way.
- Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behavior therapy.
Synopsis
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral
therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behavior therapy in this workbook through:
- 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
- POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.
- AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behavior therapy.