Synopses & Reviews
Based on the new USDA dietary guidelines, this easy-to-use guide clarifies complex issues with real solutions to today's eating dilemmas. It clearly shows how healthy eating can be good tasting, convenient, and easy with a myriad of real-life examples for every age and stage of life.
Synopsis
The authority America turns to for food and nutrition advice has combined its 80 years of expertise and the newest nutrition research to offer the most comprehensive and easy-to-use guide on food and nutrition.