Synopses & Reviews
Synopsis
"This book is easy to follow and explains so much about how the body works to burn fat The shopping lists are key. And the recipes are fantastic."-Amazon Verified Purchase Review for The Complete Ketogenic Diet for Beginners
Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
The Complete Ketogenic Diet for Beginners cookbook contains:
- 75 Easy to Follow Recipes using five main ingredients or less for every meal
- 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
- A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
- Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Synopsis
From the publisher of the bestselling The Complete Ketogenic Diet for Beginners--discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook--available now for preorder
Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
The Complete Ketogenic Diet for Beginners cookbook contains:
- 75 Easy to Follow Recipes using five main ingredients or less for every meal
- 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
- A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
- Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Synopsis
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet
Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
The Complete Ketogenic Diet for Beginners cookbook contains:
- 75 Easy to Follow Recipes using five main ingredients or less for every meal
- 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
- A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
- Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Synopsis
Get to know keto-the simple, easy, and friendly way.
Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
- 75 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
Synopsis
The simple, easy, and friendly way to start the ketogenic diet and lifestyle
Starting a ketogenic diet can feel overwhelming, but this all-in-one resource makes it surprisingly simple. Find exactly what you need to dive into the keto diet and stick to it, with delicious recipes, complete meal plans, detailed shopping lists, and plenty of tips and words of support to help you reap the rewards of your healthier lifestyle.
The Complete Ketogenic Diet for Beginners includes:
- The big picture―Find an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto in no time.
- 75 Easy recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, most of these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day meal plan-A step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel (and see) results right away.
Get started on your journey to feeling healthier with a complete ketogenic cookbook and diet guide that helps you stay on track.