Synopses & Reviews
As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
Synopsis
This unique progrma based on Renaissance principles of science and diet provides readers with a perfectly proportioned formula for weight-loss success.
Synopsis
Based on the Renaissance mathematical principles of "The Golden Ratio" (an integral part of "The Da Vinci Code"), this unique program provides a perfectly proportioned formula for weight-loss success.
About the Author
STPEPHEN LANZALOTTA lives in Portland, Maine.