Synopses & Reviews
A frequent guest on
The View and the diet expert on VH1's top-rated
Celebrity Fit Club provides the only program you'll ever need to beat the battle of the bulge forever.
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the last diet you'll ever need!
Synopsis
NO MORE COUNTING CALORIES!NO MORE WASTING TIME!NO MORE UNREALISTIC DIETS!BUST THROUGH THE PLATEAU!THE NEW YOU BEGINS NOW! Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you. The Fat Smash Plan Includes:--A four phase diet that's easy to follow--Simple, tasty, inexpensive, fast-to-cook recipes--An eating strategy to stop the hunger pangs This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY! THE DIET PLAN USED ON VH1'S CELEBRITY FIT CLUBwww.fatsmashdiet.com
Synopsis
The diet plan used on VH1's Celebrity Fit Club
Synopsis
Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1
New York Times bestselling diet, featured on VH1's
Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:
• The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss
• Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer
• Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more--exclusive to the audio program!
This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!
Synopsis
Dr. Smith's diet has been featured on VH1's number-one rated show,
Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with
The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
About the Author
Ian K. Smith, M.D., is the number one bestselling author of Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Mens Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBCs Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a masters in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.