Synopses & Reviews
Cut hidden food toxins, lose weight and get healthy in just 21 days.Did you know you are consuming hundreds of toxins every single day? That a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? Does silly putty, one of the ingredients in McDonald's French fries, sound appetizing to you? Chemicals are invading our foods, and they're making us gain weight, look old, and get sick.
In THE FOOD BABE WAY, activist Vani Hari, a.k.a. the Food Babe, reveals the dangers lurking in our foods, and spells out how to keep toxic chemicals out of your life, explaining what to avoid, what to use instead, and where to get it. Hari shows how to lose weight-without counting calories-and get healthy through a simple, practical, and accessible 21-day program, including easy-to-follow meal plans and mouthwatering recipes. With THE FOOD BABE WAY, you can change your food, change your body, and change the world.
Review
"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time."
--Frank Lipman, MD, author of The New Health Rules
Review
"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick. Now, in this fabulous book, she shows you how to be your own food investigator, activist, and nutritionist. She shows you how to get rid of polluting foods and replace them with ones that are truly healthy. Follow her plan and your life will be more vibrant, more beautiful, and more powerful."
--John Robbins, author Diet for a New America and The Food Revolution
Review
"Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds. It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine."
--Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution
Review
"Read this book and you will never think about food, your health, or the world in the same way again. And we will all be better off for it."--From the foreword by Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet
Review
"The Food Babe is a one woman consumer protection agency... If you want to bring transparency to our food system and improve the health and well-being of our fellow Americans then you need to join this movement. "--Congressman Tim Ryan
Review
"Vani Hari is a fearless leader in a new food revolution. I'm in awe of her commitment to heal the world one bite at a time. In her book, The Food Babe Way, Vani wakes us up to the truth about our food, our health and our future. I recommend this book to everyone!"--Gabrielle Bernstein, author of Miracles Now
Synopsis
A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.
Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.
In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.
About the Author
Vani Hari is a food activist and the creator of FoodBabe.com. In her work, Vani has been able to influence how food giants like Kraft, Subway, Chipotle, Chick-Fil-A, and Starbucks create their products and develop healthier food policies. She lives in North Carolina and travels around the world to speak about health and food awareness. She is currently planning her next campaign.