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Happiness

by Diener
Happiness

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  • Synopses & Reviews

ISBN13: 9781405146616
ISBN10: 1405146613
Condition: Standard
DustJacket: Standard

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Synopses & Reviews

Publisher Comments

Ed Diener, J. R. Smiley Professor of Psychology at the University of Illinois, is the world's foremost authority on the science of happiness. His son, Robert Biswas-Diener is a life coach and has been called "the Indiana Jones of psychology" because of his data collection adventures around the world. In this fascinating book the father and son team presents scientific evidence revealing that happiness is not overrated, and is good for people's health, social relationships, job success, longevity, and altruism. Happy people even tend to earn higher incomes. But people can be too happy for maximum success, and the pursuit of ultra-happiness can be detrimental. They advocate an optimal level of happiness in which people do not seek euphoria, but pursue life satisfaction, meaning, and frequent positive emotions, with recognition that some negative emotions are an integral part of a happy life. The authors describe why happiness alone is not enough; people need to be happy for the right reasons. They describe the new concept of Psychological Wealth, which extends beyond material riches, and beyond popular concepts like emotional intelligence and social capital.

The authors describe the evidence on what causes happiness. Although there are genetic influences on happiness, these genetics do not produce an unchanging happiness "set-point." The book describes the authors' data collection around the globe that shows that people are not necessarily "born" happy, but can and do change their levels of happiness.

This book reveals that high income is correlated with happiness, although excessive materialism is toxic to it. The important factor is not so much what one can buy with one’s income, but one's attitudes to it. Diener and Biswas-Diener also show that although religious people on average often are happier, not all religions are equal in this respect. They suggest that positive emotional spirituality – feeling positive emotions such as love and gratitude that connect people with things larger than themselves – is a major ingredient of happiness.

The authors provide a model for a happy approach to life, based on Attention, Interpretation, and Memory (AIM). They also review the happiness forecasting errors people make in forming decisions about future happiness, and offer some ways to avoid those errors. Diener and Biswas-Diener suggest that happiness is about a way of traveling, learning to react in positive ways to the world, rather than simply being a destination or set of circumstances.

Review

"This is the most authoritative and informative book about happiness ever written. That’s not surprising, given that its authors are the world’s leading happiness researcher and his psychologist-son, whose vocation is coaching people toward happier lives."

–David G. Myers, Hope College, author, The Pursuit of Happiness: Who is Happy, and Why

"A great gift from the leading professional scientist of happiness in the world and his son, the 'Indiana Jones' of positive psychology."

–Martin E. P. Seligman, University of Pennsylvania and author, Authentic Happiness

"Want the key to happiness and success in life, choose the right advisor. On the subject of happiness, students, researchers, businesses, and governments have been turning to Ed Diener. Now, in this powerful, ground-breaking book, we have the opportunity to receive the coveted advice of Dr. Diener and his son Robert Biswas-Diener. This book is a must read if you want a practical, enjoyable, and uplifting science-based guide to achieving real psychological wealth."

–David J. Pollay, B.A. Yale, M.A.P.P. University of Pennsylvania, President, The Momentum Project, Syndicated Columnist, and Author of The Law of the Garbage Truck

"The collaboration between the foremost authority on happiness research and the “Indiana Jones” of psychology makes for a great mix of interesting examples and solid research. I have never seen a book that does such a good job offering useful practical advice while basing this advice on completely sound empirical research."

–Richard E. Lucas, Michigan State University

"This is a happiness book by the world authority, the pre-eminent scholar in the field along with an in-the-trenches coach who teaches and adapts this material every day for practical use with his clients. These folks know happiness from the inside out. The authors separate the wheat from the chaff, and serve up a meal replete with tasty morsels of practical advice on how to live. A joy to read!" 

–Michael B. Frisch, Baylor University, author, Quality of Life Therapy

"Finally the definitive book on happiness from the world’s leading expert, Ed Diener, and his son, Robert Biswas-Diener, known as the “Indiana Jones” of Positive Psychology. The authors bring over thirty years of research and practice into this engaging book that reveals the secrets of psychological wealth – your true net work -- which includes your attitudes toward life, social support, spiritual development, material resources, and health. This is a landmark book that should be read not only by laypersons but also scholars, educators, business leaders and decision-makers interested in global well-being and human happiness. " 

–Jim Clifton, Chairman & CEO, The Gallup Organization

Review

“Ed Diener [says], 'Happiness is not a set of desirable life circumstances. It's a way of traveling.' Diener's new book, written with his son, Robert Biswas-Diener, a life coach, offers guidance for those interested in taking a road trip. As the Dieners synthesize the latest research … they challenge the conventional party line on well-being.” O Magazine

"Among the recent glut of books about happiness, this one shines out. Highly readable and entertaining, its authors are perhaps the pre-eminent researchers on the subject … The advice on how to gain an appropriate level of happiness is way ahead of that offered by most self-help books." New Scientist

“If you’re looking for one thoughtful, comprehensive book to help you understand the science of happiness better, this is exactly what you’re looking for. It’s also a good read, accessible, concise, and even funny, which isn’t true of all such books, and there’s a lot of information I hadn’t seen elsewhere.” Happiness Project

“This book is absolutely a delight to read. [The authors] have made the science very accessible and practical. You will love the stories they weave into the text. The Dieners take us along on their adventures around the world. We tag along as they unlock the mysteries of happiness. As you read the book you come to understand why Diener is known as the ‘Jedi Master of Happiness’ and why Biswas-Diener has been called the ‘Indiana Jones of Psychology.’ Get the book, settle into a comfortable chair, buckle your seatbelt, and enjoy the ride.” Positive Psychology News Daily

"This is the most authoritative and informative book about happiness ever written. That’s not surprising, given that its authors are the world’s leading happiness researcher and his psychologist-son, whose vocation is coaching people toward happier lives." David G. Myers, Hope College, author, The Pursuit of Happiness: Who is Happy, and Why

"A great gift from the leading professional scientist of happiness in the world and his son, the 'Indiana Jones' of positive psychology." Martin E. P. Seligman, University of Pennsylvania and author, Authentic Happiness

"Want the key to happiness and success in life, choose the right advisor. On the subject of happiness, students, researchers, businesses, and governments have been turning to Ed Diener. Now, in this powerful, ground-breaking book, we have the opportunity to receive the coveted advice of Dr. Diener and his son Robert Biswas-Diener. This book is a must read if you want a practical, enjoyable, and uplifting science-based guide to achieving real psychological wealth." David J. Pollay, B.A. Yale, M.A.P.P. University of Pennsylvania, President, The Momentum Project, Syndicated Columnist, and Author of The Law of the Garbage Truck™

"The collaboration between the foremost authority on happiness research and the “Indiana Jones” of psychology makes for a great mix of interesting examples and solid research. I have never seen a book that does such a good job offering useful practical advice while basing this advice on completely sound empirical research." Richard E. Lucas, Michigan State University

"This is a happiness book by the world authority, the pre-eminent scholar in the field along with an in-the-trenches coach who teaches and adapts this material every day for practical use with his clients. These folks know happiness from the inside out. The authors separate the wheat from the chaff, and serve up a meal replete with tasty morsels of practical advice on how to live. A joy to read!" Michael B. Frisch, Baylor University, author,Quality of Life Therapy

"Finally the definitive book on happiness from the world’s leading expert, Ed Diener, and his son, Robert Biswas-Diener, known as the “Indiana Jones” of Positive Psychology. The authors bring over thirty years of research and practice into this engaging book that reveals the secrets of psychological wealth – your true net work -- which includes your attitudes toward life, social support, spiritual development, material resources, and health. This is a landmark book that should be read not only by laypersons but also scholars, educators, business leaders and decision-makers interested in global well-being and human happiness. " Jim Clifton, Chairman & CEO, The Gallup Organization

Review

“Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. It shares the results of three decades of research on happiness, and covers the most important advances in our understanding of happiness.” (Adolescence, April 2009)

“Happiness is a process, not a place. That's one of the key concepts that leaps from Happiness: Unlocking The Mysteries Of Psychological Wealth by Ed Diener and Robert Biswas- Diener.” (Diana's Blog: Quirky Words and Book)

“Happiness challenges the present thinking af the causes and consequences of happiness and redefines our modern notions of happiness. It shares the results of three decades of research on happiness, and covers the most important advances in our understanding of happiness. It also offers readers access to the world's leading experts on happiness, and provides 'real world' examples that will resonate with general readers as well as scholars.” (Family Therapy)

“In their sweeping new book Diener and his son, Robert Biswas-Diener, distill the results of worldwide research into happiness and come up with an explanation, a recipe, for a sustained state of good feeling, psychological wealth, as they call it.” (Milwaukee Journal Sentinel, November 2008)

“The authors write in a that is clear and accessible to a general audience; furthermore, they frequently infuse humor into their work. I certainly respect Diener and Biswas-Diener as well as admire the amount effort they have each put into their life's work.” (Metapsychology, November 2008)

"Pioneering researchers Professor Ed and his son Robert Biswas-Diener explain ... why most things we've been told are wrong." (Psychologies, November 2008)

“Ed Diener [says], 'Happiness is not a set of desirable life circumstances. It's a way of traveling.' Diener's new book, written with his son, Robert Biswas-Diener, a life coach, offers guidance for those interested in taking a road trip. As the Dieners synthesize the latest research … they challenge the conventional party line on well-being.” (O Magazine)

"Among the recent glut of books about happiness, this one shines out. Highly readable and entertaining, its authors are perhaps the pre-eminent researchers on the subject … The advice on how to gain an appropriate level of happiness is way ahead of that offered by most self-help books." (New Scientist)

“If you’re looking for one thoughtful, comprehensive book to help you understand the science of happiness better, this is exactly what you’re looking for. It’s also a good read, accessible, concise, and even funny, which isn’t true of all such books, and there’s a lot of information I hadn’t seen elsewhere.” (Happiness Project)

"This book is absolutely a delight to read. [The authors] have made the science very accessible and practical. You will love the stories they weave into the text. The Dieners take us along on their adventures around the world. We tag along as they unlock the mysteries of happiness. As you read the book you come to understand why Diener is known as the ‘Jedi Master of Happiness’ and why Biswas-Diener has been called the ‘Indiana Jones of Psychology.’ Get the book, settle into a comfortable chair, buckle your seatbelt, and enjoy the ride." (Positive Psychology News Daily)

Synopsis

Is being happy beneficial to your health, wealth, and social relationships? Is there an optimal level of happiness for obtaining your goals? Is there a happiness set-point, and can it change? Do you know your level of psychological wealth?

Utilizing his groundbreaking development of the field of subjective well-being, Dr. Ed Diener, ­recognized as the world's leading expert on happiness, challenges our modern assumptions about the causes and consequences of happiness. Ed and his son Robert Biswas-Diener share the results of three decades of research on happiness to help unlock the mysteries of this elusive Holy Grail. In Happiness the father and son team presents scientific evidence revealing that happiness is not overrated, and is good for people’s health, social relationships, job success, longevity, and altruism. They also show why "super-happiness" is not a worthy goal.

Synopsis

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness.
  • shares the results of three decades of research on our notions of happiness
  • covers the most important advances in our understanding of happiness
  • offers readers unparalleled access to the world's leading experts on happiness
  • provides "real world" examples that will resonate with general readers as well as scholars

Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers


About the Author

Ed Diener. Ph.D., is the Joseph R. Smiley Professor of Psychology at the University of Illinois at Urbana-Champaign. He is also a senior scientist for the Gallup Organization.

Robert Biswas-Diener, Program Director at the Center for Applied Positive Psychology (UK) and part-time lecturer at Portland State University, lives in Milwaukie, Oregon. He is known as the “Indiana Jones of positive psychology” for his research on subjective well-being in remote cultures around the world.


Table of Contents

Foreword by Carol Diener.

Part 1: Understanding true wealth.

1. Psychological Wealth: The Balanced Portfolio.

2. Two Principles of Psychological Wealth.

Part 2: Happy people function better.

3. Health and Happiness.

4. Happiness and Social Relationships: – You Can’t Do Without Them.

5. Happiness at Work: It Pays to be Happy.

Part 3: Causes of happiness and genuine wealth.

6. Can Money Buy Happiness?

7. Religion, Spirituality, and Happiness.

8. The Happiest Places on Earth: Culture and Well-being.

9. Nature and Nurture—Is There a Happiness Set-Point, and Can You Change It?

10. Our Crystal Balls: Happiness Forecasting.

11. Taking AIM: Attention, Interpretation, and Memory.

Part 4: Putting it all together.

12. Yes, You Can Be Too Happy.

13. Living Happily Ever After.

14. Measuring Your Psychological Wealth.

Epilogue: About the Science of Happiness.

Further Reading.

References.


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What Our Readers Are Saying

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Average customer rating 5 (1 comments)

`
happinessresearch , February 23, 2009 (view all comments by happinessresearch)
Well-Balanced, Scientific Book on Happiness I was always wondering if Ed Diener would get around to writing a happiness book for the popular read. For those not in the know, Ed Diener is one of the most well-known happiness researchers out there- and has been contributing to the positive psychology field for literally decades by adding piles of his own research papers to the ever growing stack of happiness studies. Based on a lot of his work that I have read, I figured the book would be pretty scientific-minded. And I was right- you'll find no baloney here. "Happiness: Unlocking the Mysteries of Psychological Wealth" contains over 250 pages explaining in layman's terms, more or less, just about everything you ever wanted to know about happiness. Some of the more interesting topics covered include: -health and happiness -happiness and social relationships -happiness at work -money and happiness -spirituality and happiness -the happiest places on earth -the genetic set point and happiness Not since "Finding Happiness in a Frustrating World" have I found a happiness book that covers so many happiness topics for the reader. While Johnson's book is a LOT shorter, and a sort of "Cliff Notes" version of this book in a sense, get this one if you want a more detailed review of the happiness literature. Great research findings aside, perhaps the most impressive thing I found in this book was the author's attitude about happiness. Here are people who have spent years researching happiness, and yet they seem to have put it all in a sensible perspective. Consider this: --happiness is something to shoot for most of the time, but negative emotions serve a useful purpose as well on occasion --while happiness can be reaching a desirable place, such as having good health, a successful carreer and a great family, don't overlook the process side of happiness in the pursuit of the good life (this is also a major point of another favorite happiness book of mine "Happier: Can You Learn to be Happy?"). In other words, happiness isn't only a destination, but also the journey. --happiness isn't JUST about feeling good, it is also good for you in a number of other surprising ways What more can I say? For anyone looking for a detailed, well-balanced, scientific look at happiness, its a great read. Happy trails!

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Product Details

ISBN:
9781405146616
Binding:
Hardcover
Publication date:
08/29/2008
Publisher:
John Wiley & Sons
Language:
English
Pages:
304
Height:
.90IN
Width:
6.20IN
Thickness:
1.00
LCCN:
2008013328
Number of Units:
1
Copyright Year:
2008
UPC Code:
2801405146618
Author:
Ed Diener
Author:
Robert Biswas-Diener
Author:
Diener
Subject:
positive psychology happiness diener psychological wealth well-being well being happy mental health good life emotions relationships contentment fullfillment living
Subject:
positi
Subject:
Psychology-Mood Disorders and Depression
Subject:
Psychology
Subject:
ve psychology happiness diener psychological wealth well-being well being happy mental health good life emotions relationships contentment fullfillment living

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