Synopses & Reviews
Synopsis
Spark Your Digestion, Safely Cleanse Your Body, and Speed Healing
The Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You'll discover how . . .
chopping or blending foods such as broccoli can make them more detoxifying
cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable
using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion
warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications
warming up your body's core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight loss
The Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you'll want to enjoy every day