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Kelsey Ford: From the Stacks: J. M. Ledgard's Submergence (0 comment)
Our blog feature, "From the Stacks," features our booksellers’ favorite older books: those fortuitous used finds, underrated masterpieces, and lesser known treasures. Basically: the books that we’re the most passionate about handselling. This week, we’re featuring Kelsey F.’s pick, Submergence by J. M. Ledgard...
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How to Stay Sane

by Philippa Perry
How to Stay Sane

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  • Synopses & Reviews
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ISBN13: 9781250030634
ISBN10: 1250030633
Condition: Standard


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Synopses & Reviews

Publisher Comments

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane — a maintenance manual for the mind.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Review

"Using stories from her therapy practice to illustrate her points as well as numerous exercises to conduct alone, with a loved one or within a group, Perry brings new light to a well-visited subject." Kirkus Reviews

Review

"Perry offers guidance that is both revelatory and achievable." Booklist

Synopsis

One of The Economist's Best Books of 2012

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content, or open to new experiences. Here, psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective, and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Synopsis

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE.

An Economist Best Book of the Year

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Synopsis

An Economist Best Book of the Year

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

The School of Life is dedicated to exploring life's big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the New York Times calls damnably cute. We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.


About the Author

Philippa Perry is a psychotherapist and writer who has written pieces for The Guardian, The Observer, Time Out, and Healthy Living magazine and has a column in Psychologies Magazine. In 2010, she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting, and watching telly.

4.5 2

What Our Readers Are Saying

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Average customer rating 4.5 (2 comments)

`
librariphile , September 15, 2013 (view all comments by librariphile)
I whipped through this book in an afternoon about 2 weeks ago and still think about it. The writing style is fantastic and really resonated with me and I am better off for having done the exercises. I highly recommend it and look forward to checking out the other School of Life books. They really just have me at the titles.

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Nieyda , January 04, 2013 (view all comments by Nieyda)
Much more than a self-help book, How to Stay Sane is an insightful look at the workings of the human psyche, what makes it soar, and what makes it crash. I loved how the author talks about her own experiences in the book and includes exercises that can help us face life's challenges. It's a great reference for anyone who is interested in learning more about mental health and how to improve it.

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Product Details

ISBN:
9781250030634
Binding:
Trade Paperback
Publication date:
12/24/2012
Publisher:
PICADOR
Series info:
School of Life
Pages:
192
Height:
.55IN
Width:
4.78IN
Thickness:
.50
Author:
Philippa Perry
Author:
Philippa Perry
Subject:
Psychology

Ships free on qualified orders.
Add to Cart
$9.50
List Price:$18.00
Used Trade Paperback
Ships in 1 to 3 days
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1Burnside

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