Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilising and teaching these techniques for many years and sums them up as her state-of-the-art methods for `flying into a powerful and resourceful state of calm`. The book offers a seven-day programme of instruction into the methods, following which the reader will be able readily to access their relaxed core state. Michael Hall contributes intriguingly to the book by quickly and easily drawing on his vast knowledge of NLP to explain why Debra`s methods are so powerful. Contents include: breath exercises; breath walking exercises; posture exercises; focused eye movements; affirmations; visualisations; pattern interrupts. Unlimited e-mail support provided; related website provides support. On completing the book I actually felt uplifted and strengthened. I had developed a newunderstanding of myself and, in turn, this understanding had given me a freedom to remain calm. I wonder how I managed so long without these secrets of relaxation and stress reduction. This is an exciting and innovative book. A masterpiece of its kind.` TheHypnotherapist Debra Lederer has a bachelor`s degree in psychology. She is a certified Yoga instructor, and runs stress reduction courses which have benefitted companies and individuals across the United States. Her training programmes contain numerous quick and efective techniques for reducing stress, and she has built a successful consulting practice in New York based on these programmes. Michael Hall PhD has authored many ground-breaking works on communication, neuro-linguistics, emotions and motivation. He is one of the brightest authors on the NLP scene today and is renowned for his integrity and compassion. Dedicated to taking NLP techniques into new and exciting realms of therapy and personal development, he also works as a psychotherapist and trainer in Grand Junction, Colorado.

Pt. 1. Introduction -- pt. 2. Seven days to instant relaxation -- pt. 3. Personal relaxation plan.