Synopses & Reviews
Discover how to supercharge your health and lose weight with this amazing 2-in-1 bundle
Do you want to live a healthier life? Are you struggling to lose weight, and you're tired of complex dieting guides? Wouldn't it be great if there was a step-by-step plan for eating well? Then keep reading.
Inside this powerful 2-in-1 bundle, you'll unearth the secrets of intermittent fasting - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals
This bundle contains Intermittent Fasting 16/8, a comprehensive guide to fasting, and Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women.
Inside book one, you'll discover:
- How Does Intermittent Fasting 16/8 Work?
- How to Manage Your Macronutrients
- What to Eat During Your "Eating Window"
- How IF Impacts Your Metabolism, Body and Mind
- Exercise and Intermittent Fasting
- Beginner Mistakes to Avoid
- And a 30-Day Intermittent Fasting Meal Plan
And in book two, you'll find:
- A Brief History of Intermittent Fasting
- The Two IF "States" and What They Mean
- Health, Wellbeing, and the Therapeutic Benefits of IF
- Tips and Tricks for Intermittent Fasting
- Proven Strategies for Intermittent Fasting
- When Shouldn't You Practice IF?
- And So Much More
Providing a wealth of valuable information and practical advice, this 2-in-1 bundle arms you with the knowledge you need to get started with intermittent fasting and hit your weight-loss goals Whether you want to lose excess pounds, boost your energy levels, or simply live a healthier life, it's time to see why so many people swear by intermittent fasting
Buy now to begin your intermittent fasting journey today