Synopses & Reviews
Synopsis
Forget everything you know about low-fat dieting Eating fat is not as bad as you think. On the keto diet, choosing the right fats, avoiding carbohydrates and making smart food choices are the keys to slimming down. This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates.
Synopsis
The Keto Cookbook includes 120 delicious recipes for the keto diet. Protein, fats, oils and low-carb fiber-rich vegetables create deliciously satisfying meals that make it easy to keep your carb intake low.
- Filled with diverse entr es and sides to keep dinner interesting.
- Also includes a variety of breakfasts, packable lunches and snacks to help you stay on track throughout your day.
- An introduction covering the keto basics and nutrition information with every recipe, including a net carb count, make it easy to follow your keto diet.
- Chapters include: Breakfast; Snacks and Appetizers; Lunches; Salads; Poultry; Beef and Pork; Fish and Seafood; and Vegetables and Sides.
- Every recipe is accompanied by a color photo.