Synopses & Reviews
In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying food
and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and
The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.
While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the two--and proves that you don't have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.
Synopsis
Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.
In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.
Containing everything you need to know about the Mediterranean diet, plus:
- A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating
- Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East
- Regional Spotlights celebrating the culinary traditions of the Mediterranean diet
- A Mediterranean Diet Overview explaining the history and health benefits
Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more
Savor satisfying and healthy meals with The Mediterranean Table cookbook.