Synopses & Reviews
Based on Dr. Borysenkos groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinics dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the minds powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Synopsis
"An elegant and credible blend of modern psychology and medical science that allows us to get in touch with our higher self to experience the field of infinite possibilities and brings us healing and wholeness in our busy world."--Deepak Chopra, author of Buddha: A Story of Enlightenment Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional well-being. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Synopsis
The New York Times bestseller -- practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human (Andrew Weil, MD) Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind/Body linic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional well-being. The clinic's dramatic success with thousands of patients -- with conditions ranging from allergies to cancer -- offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. With tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses, this book is a must-have for anyone interested in taking an active role in their own healing.
Synopsis
A national bestseller, fully revised, and with a new introduction
About the Author
Joan Borysenko, Ph.D., is the author of thirteen books, including A Womans Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.