Synopses & Reviews
WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and youll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Living room
• On the phone
Theres no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
A clever and fun way to exercise anytime, anywhere for quick and easy results
From joining a gym to buying exercise equipment, youll try anything and everything toyoure your thirty minutes of exercise a day. But it proves impossible with your jam-packed schedule in todays busy world. Enter Nano Workouts, amazingly speedy and surprisingly easy everyday solutions for those with only a nanosecond of free time.
Nano workouts are designed to transform every part of the day into a workout opportunity. Theres no need for you to go to the gym if the time you spend brushing your teeth and riding the bus are combined with individual stretches and exercises to build muscles and burn fat.
Turn all idle moments in life into exercise opportunities, such as:
Conference call lunges
Blow-drying calf raises
TV-watching toe grabs
Packed with over 100 different workouts, this book guides you to a healthier lifestyle through the help of detailed step-by-step instructions and over 50 friendly illustrations. Nano workouts may seem too easy to be effective, but when performed as part of a daily schedule they can add up to a toned body and even a longer life.
About the Author
runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.