Synopses & Reviews
Get off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of The Nonrunners Marathon Guide for Women,
is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything that newbie racers need to know: selecting the race thats best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in the big event, plus information on planning cycling vacations and more. With hilarious, true-life accounts of cross-training and crotch rashes, The Noncyclist's Guide to the Century and Other Road Races
is a fun and informative guide thats perfect for both athletes and non-athletes interested in getting their butts into gear.