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In his memoir, The Perfect Stereo, poet Garrett Hongo writes lyrically and lovingly about all of the ways music has defined his life — from the waves in Hawaii to the doo-wop and soul in LA to a ghostly lute in Rome...
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Nourish The Definitive Plant Based Nutrition Guide for Families With Tips & Recipes for Bringing Health Joy & Connection to Your Dinner Table

by Reshma Shah, Brenda Davis, David L Katz
Nourish The Definitive Plant Based Nutrition Guide for Families With Tips & Recipes for Bringing Health Joy & Connection to Your Dinner Table

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  • Synopses & Reviews

ISBN13: 9780757323621
ISBN10: 0757323626



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Synopses & Reviews

Synopsis

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

A proper, nutritious diet leads to healthier children. While nearly all parents agree, most feel that their children are not eating a healthy diet. This is not surprising, given the difficulties of navigating the nutritional landmines of poor food choices fueled by busy schedules, and confusing, conflicting research about what diet is really best for health. Further, do the same rules for adults apply to growing minds and bodies?

Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families.

Parents will learn:

  • How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion.
  • Nutrition specifics for all the stages of childhood--from pregnancy and breastfeeding all the way through adolescence.
  • Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.

Synopsis

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category

Canada Book Award, Best Books of 2020, Health Category

While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health.

Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families.

Parents will learn:


  • How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion.
  • Nutrition specifics for all the stages of childhood--from pregnancy and breastfeeding all the way through adolescence.
  • Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.



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Product Details

ISBN:
9780757323621
Binding:
Trade Paperback
Publication date:
11/17/2020
Publisher:
HEALTH COMMUNICATIONS INC
Pages:
448
Height:
1.20IN
Width:
5.90IN
Author:
Brenda Davis
Author:
Reshma Shah
Author:
David L Katz
Oth:
David L. Katz

Ships free on qualified orders.
Add to Cart
$18.95
New Trade Paperback
Ships in 1 to 3 days
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QtyStore
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1Local Warehouse
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