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Kelsey Ford: From the Stacks: J. M. Ledgard's Submergence (0 comment)
Our blog feature, "From the Stacks," features our booksellers’ favorite older books: those fortuitous used finds, underrated masterpieces, and lesser known treasures. Basically: the books that we’re the most passionate about handselling. This week, we’re featuring Kelsey F.’s pick, Submergence by J. M. Ledgard...
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  • Kelsey Ford: Five Book Friday: Year of the Rabbit (0 comment)
  • Kelsey Ford: Powell's Picks Spotlight: Grady Hendrix's 'How to Sell a Haunted House' (0 comment)

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Paleo Solution

by Robb Wolf
Paleo Solution

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  • Synopses & Reviews

ISBN13: 9780982565841
ISBN10: 0982565844
Condition: Standard
DustJacket: Standard

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Synopses & Reviews

Publisher Comments

The newest and fully revised edition of one of Americaand#8217;s best-selling cookbooks showcases delicious recipes for people who love to eat while embracing a healthier lifestyle and#160; Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, youand#8217;ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipesand#160;for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.

Review

"I am a firm believer in andlt;iandgt;The Paleo Solutionandlt;/iandgt;. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."and#8212;Eva La Rue, star of 'CSI: Miami'andlt;BRandgt;andlt;BRandgt;"I've watched as andlt;iandgt;The Paleo Solutionandlt;/iandgt; healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statisticand#8212;there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."and#8212;Kyle Maynard, author of andlt;iandgt;No Excusesandlt;/iandgt; and 2004 ESPY Award winner

Review

"They say the worth of a book is to be measured by what you can carry away from it. andlt;iandgt;The Paleo Solutionandlt;/iandgt;'s value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."and#8212;John Welbourn, 10-Year NFL Veteran

Review

"Robb Wolf and andlt;iandgt;The Paleo Solutionandlt;/iandgt; have changed the way I look at diet and nutrition. He's helped me understand just how critical diet and sleep can be to your overall health and life."and#8212;Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling andlt;iandgt;Got Fight?andlt;/iandgt;

Review

andlt;divandgt;"They say the worth of a book is to be measured by what you can carry away from it. andlt;iandgt;The Paleo Solutionandlt;/iandgt;'s value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."and#8212;John Welbourn, 10-Year NFL Veteranandlt;/divandgt;

Review

"I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."—Eva La Rue, star of 'CSI: Miami'

"I've watched as The Paleo Solution healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner

Synopsis

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? andlt;iandgt;The Paleo Solutionandlt;/iandgt; incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Synopsis

"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

Synopsis

Merge caveman genetics with twenty first century life to look, feel, and perform your best

Synopsis

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Synopsis

Weight Watchers New Complete Cookbook (5thEdition)and#160;continues the success of this best-selling all-purpose cookbook; it is perfect for people following the Weight Watchers program, as well as those looking for healthy, delicious recipes.

About the Author

WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.

4.5 2

What Our Readers Are Saying

Share your thoughts on this title!
Average customer rating 4.5 (2 comments)

`
Jessica Moore , August 04, 2012 (view all comments by Jessica Moore)
Very interesting read. Wolf really tries to build a bigger picutre of what a modern paleo diet should lok like while giving you enouh detail and science about why our modern grain-dairy heavy diet is harmful. This wws recommemded to me because of a recent autoimmune diagnosis, so I am going to give Wolf the 30 days he asks for, eating his way. For me, trying is the only way to see if his diet suggestions will make me more healthy. I recommend reading with a healthy level of skeptocism...but also an open mind about how our bodies respond to the foods we feed upon.

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`
MOCK , March 27, 2012
Everyone has a diet book these days. High this, low that, balance this with that, etc. THIS way of eating makes sense for several reasons: 1. In evolutionary terms, our genes are nearly identical with those early humans that were living in caves and subsisting on the food they could kill or gather from the local flora. 2. The science of digestion/food absorption says that grains and legumes are particularly equipped to cause us problems. 3. Simple carbohydrates are the cause of insulin spikes that are the cause of nearly all fat/weight issues. Wolf is a bit snarky in his writing, but this made me want to read more. The narrative did not get boring, except for a couple of places where the science went a bit over my head. I have been on his prescribed plan for two weeks now, lost quite a few pounds, and feel better than I have for about 25 years. If you need to find a lifestyle of eating that is not only easy, but very natural and not such a far cry from what we eat anyway, just with elimination of certain foods and all processed foods, then this is definitely worth a read.

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Product Details

ISBN:
9780982565841
Binding:
Hardcover
Publication date:
09/14/2010
Publisher:
Victory Belt Publishing
Pages:
320
Height:
1.05IN
Width:
6.36IN
Thickness:
1.00
Illustration:
Yes
Copyright Year:
2010
Author:
Weight Watchers
Author:
Loren Cordain
Author:
Loren Cordain
Author:
Robb Wolf
Author:
Loren (FRW) Cordain
Author:
Robb Wolf
Subject:
Health and Medicine-General
Subject:
Diets

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List Price:$24.95
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