Synopses & Reviews
"A great contribution to the field of human helpfulness."--Norman Vincent Peale, author of The Power of Positive ThinkingLeave your problems behind and get on with enjoying your life. With the "releasing" method, you can effectively deal with life's challenges and cultivate a true sense of inner peace. Created by an internationally renowned psychologist and psychotherapist specializing in stress and time management, this innovative technique offers a working solution to everyday problems, including relationship difficulties, job interviews and other professional challenges, competitive sports, conflict situations, and even coping with pain, illness, and death. Learn the basic method of releasing, which relies on asking mental questions, and use special "unlocking" tactics to apply in a wide range of situations. Case histories of people whose lives have been transformed by this groundbreaking method demonstrate its impact, and a handy "Table of Tactics" offers at-a-glance steps to help you release on a regular basis. Once you've learned the "releasing" technique, you'll be able to bring harmony into your life--and keep it there.
Synopsis
Get your allergies under control with the complete guide to safely and effectively diagnosing, treating, and alleviating these intolerances. Find out what causes your adverse reactions. Combat symptoms with a nutritional plan that includes keeping a food diary, physical "detoxing; " and mini-elimination diets--with recipes. Strengthen your body with an immune-boosting program featuring healthful meals; vitamin and herbal supplements; homeopathic remedies; exercise; stress management; and a low allergy home, garden, and office. Plus: advice on doctors, testing, and alternative therapies.