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Every summer, my extended family and I rent houses in a small town along the Oregon coast. For a week, we take long walks along the beach, spend afternoons cooking elaborate meals, play Fascination in the arcade one town over...
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Run Barefoot Run Healthy Less Pain More Gain for Runners Over 30

by Ashish Mukharji, Zola Budd
Run Barefoot Run Healthy Less Pain More Gain for Runners Over 30

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ISBN13: 9780983035404
ISBN10: 0983035407



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Synopses & Reviews

Publisher Comments

Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read why and how of barefoot running opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.

Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.


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Product Details

ISBN:
9780983035404
Binding:
Trade Paperback
Publication date:
07/01/2011
Publisher:
Heterodox Press
Pages:
188
Height:
.44IN
Width:
6.00IN
Illustration:
Yes
UPC Code:
9780983035404
Author:
Ashish Mukharji
Author:
Zola Budd
Subject:
Sports and Fitness-Fitness

Ships free on qualified orders.
Add to Cart
$14.95
New Trade Paperback
Available at a Remote Warehouse. Ships separately from other items. Additional shipping charges may apply. Not available for In Store Pickup. More Info
Add to Wishlist
QtyStore
20Remote Warehouse
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