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Powell's Staff: 12 Books to Add to Your 2022 Summer Reading List (1 comment)
Summer has finally found its way to Portland. The bright, blue days are perfect for grabbing a blanket, filling your picnic basket with goodies, and going to the park with a good book...
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  • Kelsey Ford: Powell's Picks Spotlight: Lidia Yuknavitch's 'Thrust' (0 comment)
  • Garrett Hongo: Ballads and Break-Ups: Garrett Hongo's Playlist for 'The Perfect Sound' (0 comment)

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Self-Care for the Real World

by Nadia Narain and Katia Narain Phillips
Self-Care for the Real World

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ISBN13: 9781419736773
ISBN10: 1419736779
Condition: Standard
DustJacket: Standard

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Synopses & Reviews

Synopsis

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

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Product Details

ISBN:
9781419736773
Binding:
Hardcover
Publication date:
09/18/2018
Publisher:
Harry N. Abrams
Language:
English
Pages:
272
Height:
1.00IN
Width:
6.30IN
LCCN:
2018946957
Author:
Nadia Narain
Author:
Katia Narain Phillips

Ships free on qualified orders.
Add to Cart
$17.50
List Price:$24.99
Used Hardcover
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1Burnside

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