Synopses & Reviews
Synopsis
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by the co-founder of Organic Avenue and the founder of Juicero
Super Sprouts is a 10-day transformative diet plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The 40 recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils.
Sprouts are the most nutritious sustainable food on earth. Among the mind-blowing nutritional qualities of sprouts:
--have 20-30 times the nutrients of other vegetables and 100 times those of meat
--are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment
-- help with digestion
--are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs
After 10 days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly.
Super Sprouts takes Doug Evans' twenty years of experience with sprouts and his background as chairman and CEO of Organic Avenue and founder and CEO of Juicero to empower readers to embark on a raw, living, plant-based way of eating that's low-cost and accessible.
Synopsis
A National Bestseller, The Sprout Book is the book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero
The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Among the mind-blowing nutritional qualities of sprouts:
-- they have 20-30 times the nutrients of other vegetables and 100 times those of meat
-- they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
-- they aid in digestion
-- they are a simple way to grow your own vegetables and compatible with all diets
The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health
Synopsis
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition.
Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that's low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.
Among the mind-blowing qualities of sprouts:
― they have 20-30 times the phytonutrients of other vegetables and 100 times those of meat
― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
― they aid in digestion
― they are a simple way to grow your own vegetables and are compatible with all diets
― they are incredible for regulating insulin levels
The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth