Synopses & Reviews
Now in paperback, this revolutionary book brings together the expert advice of a cardiologist, a dietitian, and a renowned cook for a comprehensive yet simple approach to good health. Based on the latest research from one of the foremost research institutions in the world, and including more than two hundred specially created recipes, here is a complete, down-to-earth plan to prevent and even reverse heart disease without giving up the pleasures of the table. The remarkable collection of recipes offers delicious dishes such as Spicy Grilled Scallops and Hot Melon Salsa, Corn and Polenta Soufflé with Cilantro Cream, Eggplant and Red Onion Pizza, Mocha Torte with Apricot Filling, and many, many more. Giving equal weight to good food and good health, this landmark volume holds the power to change lives.
Review
"The Stanford team has put together a collection of 200 low-fat recipes that will appeal to anyone with an appreciation of fresh, beautiful, healthy food and will serve as a reassurance to anyone who thought heart disease carried with it a sentence of culinary deprivation." Eating Well
Review
"The prevention of heart disease is a complicated topic. The authors of this guide, however, have made it easy by formulating a self-help program to maintain ideal cholesterol levels." Los Angeles Times