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Emily B.: Black History Month 2021: Black Women in Science (0 comment)
The books below are a starting point for delving into the scientific legacy of Black women around the world and for inspiring the next generation to follow in their footsteps...
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  • Rhianna Walton: Black History Month 2021: Rethinking the Classics (0 comment)
  • Rachel Marks: No Bull, Just Books: Recommendations for the Year of the Ox (1 comment)

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Stop Feeling Tired 10 Mind Body Steps

by George D Zgourides
Stop Feeling Tired 10 Mind Body Steps

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ISBN13: 9781572243132
ISBN10: 1572243139
Condition: Standard


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Synopses & Reviews

Publisher Comments

Two experts in cognitive-behavioral psychology and oriental medicine provide an integrative, step-by-step plan that helps you increase personal energy in a matter of minutes, helps you attain better health, and restores your mental and spiritual balance. There are about 10 to 15 million of us who go to the doctor each year seeking a cure for persistent feelings of fatigue, a condition researchers suspect is largely linked to the American lifestyle with its accompanying stress, unhealthy eating habits, and sedentary lifestyle.

Beat the odds and stop feeling tired with energy-enhancing techniques from both the eastern and western healing traditions. Get rid of tension and stress, improve your quality of life, and banish the negative self-talk that generates feelings of tiredness, burnout and distress. These simple techniques increase energy in a matter of minutes, and include easy-to-use exercises for relaxation, simple meditation, visualization, and mastering the fine art of saying no.


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Product Details

ISBN:
9781572243132
Binding:
Trade Paperback
Publication date:
03/01/2003
Publisher:
NEW HARBINGER PUBLICATIONS
Pages:
176
Height:
9.06 in.
Width:
6.04 in.
Thickness:
.43 in.
Number of Units:
1
Copyright Year:
2003
Series Volume:
TM 1-1520-238-T-1
UPC Code:
2801572243134
Author:
George D. Zgourides
Author:
Christie S. Zgourides
Author:
George D Zgourides
Subject:
HEALTH & FITNESS / Healthy Living
Subject:
Health and Medicine-General
Subject:
Chronic fatigue syndrome
Subject:
Fatigue
Subject:
Prevention
Subject:
Fatigue -- Prevention.
Subject:
Fatigue -- Treatment.
Subject:
Chronic fatigue system

Ships free on qualified orders.
Add to Cart
$5.50
List Price:$14.95
Used Trade Paperback
Ships in 1 to 3 days
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1Burnside
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