Synopses & Reviews
Two experts in cognitive-behavioral psychology and oriental medicine provide an integrative, step-by-step plan that helps you increase personal energy in a matter of minutes, helps you attain better health, and restores your mental and spiritual balance. There are about 10 to 15 million of us who go to the doctor each year seeking a cure for persistent feelings of fatigue, a condition researchers suspect is largely linked to the American lifestyle with its accompanying stress, unhealthy eating habits, and sedentary lifestyle.
Beat the odds and stop feeling tired with energy-enhancing techniques from both the eastern and western healing traditions. Get rid of tension and stress, improve your quality of life, and banish the negative self-talk that generates feelings of tiredness, burnout and distress. These simple techniques increase energy in a matter of minutes, and include easy-to-use exercises for relaxation, simple meditation, visualization, and mastering the fine art of saying no.