Synopses & Reviews
The Mini Book of Mindfulness includes 20 mindfulness practices to help readers let go of stress and be in the moment. Including 7-minute, sustaining, and deepening practices, these easy meditations will bring more peace to your life. The book also includes charming spot illustrations throughout.
Synopsis
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness todaydeveloping your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
"