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I read a wide range of literature, from “chick lit” to heady nonfiction, and when I love a book, I begin to think of it as a friend. It also inspires me in one way or another: its tone, its sensibility, its cadence, its structure, or its voice....
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Whole30 Day by Day

by Melissa Hartwig
Whole30 Day by Day

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  • Synopses & Reviews

ISBN13: 9781328839237
ISBN10: 1328839230
Condition: Standard


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Synopses & Reviews

Synopsis

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program

Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories, and each week features a week-in-review section to keep your momentum going and help you plan for the days to come.

Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

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Product Details

ISBN:
9781328839237
Binding:
Flexible
Publication date:
12/05/2017
Publisher:
AVE MARIA PRESS
Pages:
240
Height:
.70IN
Width:
5.20IN
Illustration:
Yes
Author:
Melissa Hartwig
Author:
Melissa Hartwig Urban

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