Synopses & Reviews
Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.
Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Chapters include:
- Relaxation exercises
- Work-life balance
- Exercise and fitness
- Stress management
- Overall health
- Overcome anxiety
- Dealing with anger
- Eating well
About the Author
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health and Beauty, Be and Pregnancy and Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.