Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great!

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks...and a terrific body in just 12 weeks! * Develop a figure that's firm and toned instead of soft and flabby * Burn fat...even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life!

and#8220;Readers are given a thorough overview of the components of a balanced fitness routine, including cardio, strength training, warm-ups, and cooldowns. . .From start to finish, this guide is a useful, well researched resource for any young woman looking to figure out a regimen that works for her." and#8212;Booklist

In a total-body weight training book for teens, fitness guru Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens, she coaches girls through her diet and weight training workouts with her signature frankness. Photos.

A comprehensive guide to healthy living that shows teen girls how to add more exercise into their lives without sacrificing anything else.

Whether youand#8217;re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girland#8217;s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenagerand#8217;s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your dayand#8212;like the commute to school, or the time between classesand#8212;to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

• Sample workouts for the morning, the school day, and the summer and weekends
• Sidebars packed with special advice, information, and tips for healthier living
• Quotes from other teens about how they fit fitness in
• Illustrations for all of the workouts and advice

In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide thatand#8217;s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier lifeand#8212;without the need for a gym or fancy exercise equipment.

Erin Whitehead has a journalism degree from the University of Kansas.andnbsp;She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com Jennipher Walters is a personal trainer, lifestyleandnbsp;and weight management coach, and health and fitness specialist. She has written for online publications including Shape and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.