Synopses & Reviews
LOOK TO A HEALTHY CHANGE
You've heard about the possible problems associated with menopause. TROUBLE-FREE MENOPAUSE tells you about the solutions--how you can stay healthy, vibrant, and virtually symptom-free despite the natural changes in your body. The authors have devised a sound, simple nutrition and exercise plan that will help you keep your weight down while alleviating symptoms and combating the "silent" changes taking place, such as an increased risk for osteoporosis and heart disease.
TROUBLE-FREE MENOPAUSE provides the essential facts and answers to the most-asked questions about what to expect before, during and after menopause. It explains the symptoms of menopause, why menopause may be causing you to put on weight, and how what you eat affects the way you feel. With three specially designed eating plans that allow you to choose an approach that works best, plus exercise and stress management plans, you can stay trim and continue a healthy, active life, free from the ill effects of menopause.
Synopsis
You've heard about the possible problems that can occur during menopause. "Trouble-free Menopause" will tell you about the solutions -- by following an eating program specifically designed to help women maintain their health and weight and avoid the symptoms associated with the natural changes taking place in their bodies. Readers will learn about the "silent" changes, such as increased risk of osteoporosis and heart disease, as well as gain greater insight into the changes they're already familiar with, such as the cessation of menstruation and hot flashes. "Trouble-free Menopause" gives women strategies for alleviating their symptoms while showing them which are menopause-related, which are age-related, and which may be the result of eating and lifestyle choices. To help women reach their goals of being healthy and trim, the book includes basic eating plans, exercise planners, and even a diary to keep track of their success.
About the Author
Deliciously terrifying short short tales and creepy illustrations by an exceptional collection of writers and illustrators.Nadia Aguiar, M.T. Anderson, Katherine Applegate, Margaret Atwood, Avi, Holly Black, Pseudonymous Bosch, Libba Bray, Lisa Brown, Michael Connelly, Mark Crilley, Joseph Delaney, Dan Ehrenhaft, Carson Ellis, Neil Gaiman, Jack Gantos, Tom Genrich, Stacey Godiner, Carol Gorman, Alan Gratz, Josh Greenhut, Adele Griffin, Dan Gutman, Brett Helquist, Erin Hunter, Angela Johnson, Aliza Kellerman, Faye Kellerman, M. E. Kerr, Jon Klassen, Alice Kuipers, Jonathan Lethem, Gail Carson Levine, Lesley Livingston, Dean Lorey, Gregory Maguire, Stephen Marche, Melissa Marr, Alison McGhee, Brad Meltzer, Sienna Mercer, Lauren Myracle, Jenny Nimmo, Joyce Carol Oates, Ken Oppel, James Patterson, Michèle Perry, Yvonne Prinz, Francine Prose, Vladimir Radunsky, Chris Raschka, Aaron Renier, Adam Rex, David Rich, Richard Sala, Jon Scieszka, Brian Selznick, Arthur Slade, Abi Slone, Lane Smith, Lemony Snicket, Sonya Sones, Jerry Spinelli, David Stahler Jr., R. L. Stine, Allan Stratton, Tui T. Sutherland, Mariko Tamaki, Sarah L. Thomson, Frank Viva, Ayelet Waldman, Sarah Weeks, Gloria Whelan, Barry Yourgrau