Vegan Diet for Athletes Cookbook: 45 high protein delicious recipes for a plant based diet plan and healthy muscle in bodybuilding, fitness and sports

"Athletes can't be vegan " "Muscle growth needs animal protein " "You will need supplements anyway and they are all from animal products "Are you familiar with these myths about sport and veganism? Do you think that there is actually some truth in them?If so, please keep reading, you may find some interesting facts.If you are a vegan and you want to start seriously play sport, you have probably heard a lot of that.Same if you are an athlete and you are considering going vegan.So, what is the truth? Is it possible to be a vegan and still be an athlete with the same possibilities of meat-eater athletes? Is it possible, as an athlete, to go vegan without compromising your athletic performance or muscle growth?Short answer: YES. IT IS.You're about to discover......common misconceptions about vegans, and why they are wrong...why people are concerned about protein on a vegan diet...why people overestimate the amount of protein required to build muscles....why looking lean and ripped does not mean having a healthy body.and of course45 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular