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In his memoir, The Perfect Stereo, poet Garrett Hongo writes lyrically and lovingly about all of the ways music has defined his life — from the waves in Hawaii to the doo-wop and soul in LA to a ghostly lute in Rome...
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Walking with Glenn Berkenkamp 35 Wellness Walks to Expand Awareness Increase Vitality & Reduce Stress

by Glenn Berkenkamp
Walking with Glenn Berkenkamp 35 Wellness Walks to Expand Awareness Increase Vitality & Reduce Stress

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ISBN13: 9781623174736
ISBN10: 1623174732



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Synopsis

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.

In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.

Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking has fallen by the wayside...and we miss many profound opportunities for increased awareness and vitality.

By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. With the help of a Which Walks to Do When user guide that features walks for every occasion and emotion, Berkenkamp guides us on walks for expressing gratitude and affirmation; listening, grounding, and grieving walks; mindful dog walks; and more. He includes walks for any fitness level and walking ability, including children and those who need assistance walking. With practical check-ins, guidance on which walks to do when, pre-walk checklists, and invitations to reflect and respond, walking becomes an approachable and fun activity for all. As we walk with Glenn, we walk to settle, clarify, and balance our bodies, minds, and spirits--and become more receptive and open to new perspectives and possibilities we didn't know were there.

Synopsis

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.

Synopsis

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress--from a wellness teacher and fitness expert

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us.

With 35 different walks, and with the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children.

As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.


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Product Details

ISBN:
9781623174736
Binding:
Trade Paperback
Publication date:
08/18/2020
Publisher:
NORTH ATLANTIC BOOKS
Pages:
264
Height:
.70IN
Width:
5.90IN
Author:
Glenn Berkenkamp

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