When Postpartum Packs a Punch offers solace to mothers who have faced traumatic birth and perinatal mood disorders, as well as a chorus of different voices-parents, experts, and researchers. All are singing the same song: while the U.S. has made strides in caring for new mothers, we still have far to go. Stigma silences women, and blinds those on the sidelines. Stories of others' struggles are an antidote for stigma, because they let mothers know that they're not alone.

Kristina Cowan describes her own experience with traumatic birth and postpartum depression, and weaves it together with stories from other parents. Representing diverse backgrounds and perspectives and underscoring the prevalence of mood disorders after childbirth, these stories serve as a balm. They help heal and stir hope. And they show how an overcoming spirit can fight terrors of the mind-and win.

"Are you feeling the punch of the postpartum period? Many new parents do. But in her book, When Postpartum Packs a Punch, Kristina Cowan helps the reader understand the scientific and personal sides of this often-unanticipated problem. This well-researched and well-written book can help you see that you are not alone in your struggle, and that there is help."

-Dr. Jonathan S. Abramowitz, clinical psychologist, professor, and international expert on OCD and anxiety disorders

"Most books on perinatal mental health do not give a full chapter to trauma related to childbirth. Kristina Cowan interviewed the leading experts in the field and the chapter on birth trauma is beyond excellent. It is informative, accurate, and provides hope to anyone who might be struggling with this difficult experience. I appreciate the information she provides on the recommended treatment. This exceptionally written book should be recommended to anyone working in the field of perinatal mental health."

-Shannon Kane, postpartum therapist in Alberta, Canada

When Postpartum Packs a Punch: Fighting Back and Finding Joy

When Postpartum Packs a Punch: Fighting Back and Finding Joy